Brian Gallagher, Personal Trainer
- B.S. Exercise and Sport Science
- M.S. Health and Human Performance
Exercise is a fun and exciting way to develop confidence that translates to all aspects of life. My role is to help my clients be their personal best. I incorporate a variety of training methods to help my clients meet their goals. The appropriate workout depends on the individual so I am very adaptable. This keeps training sessions fresh and stimulating. At the same time, everything I do is rooted in researched based training and proven results. My experience training athletes at the highest level of competition has shown me the value of developing correct movement patterns and athletic motor skills. Training with performance in mind generates a loss of body fat, improved muscle tone, increased strength, and improved movement skills. My passion to teach and inspire fuels me to provide clients with the tools to achieve success.