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MASHUP®

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Date/Time
Date(s) - 09/25/2019
6:00 am - 6:50 am

Location
TCU Campus Rec: Multi-Purpose Room 1

Categories


MASHUP®
VIIT is the New HIIT! Experience a short, effective workout with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity Interval exercises for every fitness level for a fun and challenging workout!

Instructor: Kathy Jo