Date(s) - 10/23/2019
6:00 am - 6:50 am
TCU Campus Rec: Multi-Purpose Room 1
VIIT is the New HIIT! Experience a short, effective workout with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity Interval exercises for every fitness level for a fun and challenging workout!
Instructor: Kathy Jo