Date(s) - 12/10/2019
12:15 pm - 1:00 pm
TCU Campus Rec: Multi-Purpose Room 2
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.