Date(s) - 09/30/2019
5:30 pm - 6:20 pm
TCU Campus Rec: Multi-Purpose Room 2
Vinyasa is a fluid yoga class. Although this class will keep you on the mat, the dynamic nature of moving from one posture to the next with the flow of your breath (Ujjayi breath) will challenge you to find stillness. Balance poses and inversions will be explored alongside standing and seated postures – and holding those poses within the flow will help to create warmth in the body.