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Date/Time
Date(s) - 02/14/2018
12:15 pm - 1:00 pm

Location
TCU Campus Rec: Multi-Purpose Room 2

Categories


Yogalates A fusion of (flow) Yoga and mat Pilates. Think core strength plus flexibility. Emphasis on strengthening the core abdominals, back, hips, and glutes using classical mat Pilates exercises followed by yoga poses to increase flexibility.

Instructor: Gemma