Jake O’Connor, Personal Trainer

Jake O’Connor

Major: Movement Science

Minor: Child Development

Hometown: Wimberley, TX

Certification: NSCA-CPT

Related Experience:

• Raised in an active and athletic environment- football, track, soccer, and basketball
• Currently in pursuit of a degree in Kinesiology

Training Philosophy:

My entire training style revolves around pushing you to be the best version of yourself that you can possibly be both physically and mentally. I believe in using weight lifting, plyometrics, high intensity interval training (HIIT), and mental toughness in combination to develop you into the healthy individual that you desire to be. No matter the goals that you may have in mind, I have complete confidence that through our work together we will not only reach those goals, but we will also have a great time doing it. At the end of the day, I want you to leave with more confidence in yourself and more knowledge of the fitness world.