Henry Aleck, Personal Trainer

Henry Aleck

Degree: B.S. Strategic Communication

Hometown: Los Angeles, CA

Related Experience:

• Athletic Performance Coach/High School Strength & Conditioning Coach
• Certified Personal Trainer for 5 years
• Experience working as Strength Coach for Amateur & Professional Boxers
• Assist in Teaching Athletic Conditioning Group Exercise Class at TCU

Certifications:

• CSCS
• NSCA-CPT
• USAW-L1SP

Training Philosophy:
My belief is centered on training the individual to better their athletic performance and overall health. I mainly emphasize resistance training and high-intensity circuits for my workouts, including weight training and core strengthening. I also have experience working with boxers, and have adopted boxing into my training methods. I believe in and use a balanced, regimented and consistent program to help my clients achieve their desired results, a healthier body, and a stronger physique.