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Kathryn Allen, Personal Trainer

Kathryn Allen

Degree: B.S. in Law, Politics, & Society and Political Science from Drake University

Hometown: Knoxville, Illinois

Certification: NETA-CPT

Related Experience: Group Fitness Certified with 4 years of experience in group fitness and small group exercise, 7 years as competitive dancer

Training Philosophy: I believe in a holistic lifestyle approach to personal training. I strive to ensure that you are not just progressing towards your fitness goals in the gym, but that we are creating a strong foundation from which you can then improve your mental, physical, and overall wellbeing in all facets of life with ease. My passion burns to motivate, educate, and challenge you to grow and evolve, creating a life-long positive relationship with exercise and movement. Every program I write is custom to you and your needs, goals, and lifestyle. I listen to what you want to accomplish, I assess what needs to be done for that to happen, and I start with the building blocks to get there. Using a wide array of training styles I am able to create a custom practical program that is unique to you! With high energy and motivation, I promise you will leave every session feeling stronger and ready for the next!