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Black male hugging himself and smiling | benefits of self-compassion

Are you your own worst critic? How to practice self-compassion

Sometimes you might feel like your own worst critic, but practicing self-compassion has big benefits. Learn how to be less hard on yourself (and others) in this Q&A with our mindfulness expert.

Posted on Jun 30 2021

Grilled cheese and fries | healthy grilled cheese recipe

UCookbook: Next-level grilled cheese + oven-baked fries

Gooey cheese melted between two slices of bread: Can it get any better than that? Actually, it can—with the help of some healthy add-ons and oven-baked fries.

Posted on Jun 30 2021

empty chairs with speech bubbles | how to talk about stds with a new partner

How to discuss STI status, sexual history, and safer sex with your partner

Our “sexpert” answers your questions on how to talk to your partner about sexual history, STI/STD status, and having safer (and enjoyable) sex.

Posted on Jun 23 2021

orange curtains in breezy window | tips to stop worrying

Let go of stress with this mindfulness strategy for a truly relaxing summer

Learn how to stop worrying about the future and sink into the present moment with this simple mindfulness strategy.

Posted on Jun 23 2021

illustration, smiling untangled holding hands with tangled character | closeup of friends hugging | things to say to someone who has depression

Think a friend might be depressed? Here’s how you can help

If you think your friend might be struggling with depression, here’s how you can help (plus what not to say to a friend who’s depressed).

Posted on Jun 16 2021

Produced by CampusWell

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