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illustration of stressed male character | stress effect on body

Your body and mind on stress, plus 6 ways to build resilience

Feeling tense or having trouble learning? That could be excess stress at work. Learn six strategies to cope and build your resilience.

Posted on Jan 27 2021

bowl of pho with toppings, sauces and appetizers on the side | simple pho recipe

UCookbook: Simple Vietnamese phở-style noodle soup

If you’re craving homemade phở but don’t have a lot of time on your hands, try this simple, modified version that’s delicious, flavorful, and budget-friendly.

Posted on Jan 27 2021

Indian and American flags | Indian American experience

My story of growing up and finding my identity as an Indian American

A student shares her experience growing up as an Indian American and finding her identity as both a woman and a person of color.

Posted on Jan 20 2021

stressed male using laptop at home | retaking a class in college

Ask the professor: “How many times should I retake a class?"

Failing a class once is bad enough. Failing it twice (or more?) can lead you to question everything. Here are four things you can try before throwing in the towel.

Posted on Jan 20 2021

woman punching with dumbbells | cardio kickboxing workout

FitnessU: Cardio kickboxing workout for strength, balance, and coordination

This cardio kickboxing workout is beginner-friendly and a fun way to stay fit (or blow off some steam).

Posted on Jan 20 2021

Produced by CampusWell

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