On Sept. 16, Jon and Miranda took a group of participants on a full moon paddle. This trip was almost full and the participants had so much fun! Below is a gallery of pictures taken by participants on the trip. This trip is one of our most popular options throughout the semester. Most full moon… Read more »
The Rec Blog
Bored of your Same Lame Swim Workout?
Focus: Stroke Warm Up: 200 swim, 100 drill, 100 pull Drill: 200 IM Drill Main Set 1: 6×50 odd kick, even swim 1 minute rest 6×50 (2 easy, 1 hard) Main Set 2: 2×150 build 2×100 IM 2×50 drill Kick set: 4×75 kick, 1 of each stroke Cool down: 100 easy Total Yardage: 2,200 _________________________________________________________________ Focus: Freestyle Warm… Read more »
Weight Room Staff – Workout Playlist #1
Having trouble staying motivated in the weight room or during your cardio session? Then check out this playlist (compiled by members of our Weight Room Staff) to help you get those last few reps or break through that cardio wall! Odesza (feat. Zyra) – Say My Name (Ally) Mumford and Sons – The Wolf… Read more »
Interested in rock climbing?
Interested in Rock Climbing? Then do I have the perfect opportunity for you. On either September 9th or 10th, you can attend a rock climbing team interest meeting at 8 p.m. at the rock wall in the rec. This team is open to all levels of expertise, even if you have no idea what a… Read more »
The Season of Competition is HERE!
IT’S GAME DAY! The Frogs open up their football season against Minnesota today and the atmosphere around TCU couldn’t be better. Everyone is decked out in purple and ready to watch the Frogs tonight. Our intramural leagues will also be starting up soon. Registration is coming to a close for flag football, team tennis, dodgeball,… Read more »
Events happening in the OC this semester
Now that you’ve met the staff, you’re probably wondering, “What exactly can I do at the outdoor center? I know you have a rock wall and lead trips, but when are those happening?” We have a handy calendar to help you answer that question. The calendar can be found here and will tell you a… Read more »
Meet the Staff
Hello! I’d like to introduce our Adventure Trip Program staff to you. As you decide whether or not to sign up for a trip (you totally should), it’s normal to worry about who is going to be leading you. All ATP staff are trained in Wilderness First Aid and CPR. You are in very capable hands!… Read more »
Welcome Back!
Welcome back to TCU! We are so excited to welcome the incoming students and the returning students of our Horned Frog family back. TCU is full of great activities. One of those great activities is the Outdoor Center in the Rec. The Outdoor Center offers lots of adventures – the climbing wall, adventure trips, equipment… Read more »
Climbing Wall Staff Complete PCIA Climbing Wall Instructor Course
We had a great weekend training with our PCIA CWI Instructor, Troy Wilson! Staff learned tons about knots, route setting, lead climbing, and more! We’re looking forward to a great year at the climbing wall with these professional climbing instructors!
Support TCU & Run for Life
The Suicide Awareness Coalition of Tarrant County is proud to announce the Fifth Annual 5K Run for Life Race! benefiting the LOSS (Local Outreach to Suicide Survivors) Team at Heart of the Ranch on Saturday, September 12th, 2015 and we need your help to raise awareness! The Suicide Awareness Coalition of Tarrant County (formerly Suicide… Read more »