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The Rec Blog

Weight Room Staff – Workout Playlist #1

Having trouble staying motivated in the weight room or during your cardio session? Then check out this playlist (compiled by members of our Weight Room Staff) to help you get those last few reps or break through that cardio wall!   Odesza (feat. Zyra) – Say My Name (Ally) Mumford and Sons – The Wolf… Read more »

Interested in rock climbing?

Interested in Rock Climbing?  Then do I have the perfect opportunity for you. On either September 9th or 10th, you can attend a rock climbing team interest meeting at 8 p.m. at the rock wall in the rec. This team is open to all levels of expertise, even if you have no idea what a… Read more »

The Season of Competition is HERE!

IT’S GAME DAY! The Frogs open up their football season against Minnesota today and the atmosphere around TCU couldn’t be better. Everyone is decked out in purple and ready to watch the Frogs tonight. Our intramural leagues will also be starting up soon. Registration is coming to a close for flag football, team tennis, dodgeball,… Read more »

Events happening in the OC this semester

Now that you’ve met the staff, you’re probably wondering, “What exactly can I do at the outdoor center? I know you have a rock wall and lead trips, but when are those happening?” We have a handy calendar to help you answer that question. The calendar can be found here and will tell you a… Read more »

Meet the Staff

Hello! I’d like to introduce our Adventure Trip Program staff to you. As you decide whether or not to sign up for a trip (you totally should), it’s normal to worry about who is going to be leading you. All ATP staff are trained in Wilderness First Aid and CPR. You are in very capable hands!… Read more »

Welcome Back!

Welcome back to TCU! We are so excited to welcome the incoming students and the returning students of our Horned Frog family back. TCU is full of great activities. One of those great activities is the Outdoor Center in the Rec. The Outdoor Center offers lots of adventures – the climbing wall, adventure trips, equipment… Read more »

Climbing Wall Staff Complete PCIA Climbing Wall Instructor Course

We had a great weekend training with our PCIA CWI Instructor, Troy Wilson! Staff learned tons about knots, route setting, lead climbing, and more! We’re looking forward to a great year at the climbing wall with these professional climbing instructors!

Support TCU & Run for Life

The Suicide Awareness Coalition of Tarrant County is proud to announce the Fifth Annual 5K Run for Life Race! benefiting the LOSS (Local Outreach to Suicide Survivors) Team at Heart of the Ranch on Saturday, September 12th, 2015 and we need your help to raise awareness! The Suicide Awareness Coalition of Tarrant County (formerly Suicide… Read more »

Welcome to the Intramural Sports blog!

The IM Sports Department exists to provide students an avenue to compete, have fun, and connect with other Horned Frogs in as many different sports and activities as a calendar can handle! Check out our offerings and, because this program exists to service everyone, please email Sheldon Tate at if you have any suggestions… Read more »

Welcome to the Frog Fitness Blog Page

  We want to hear from YOU! Let us know what fitness & wellness topics interest you, or what questions you have about exercise, workouts, or motivation. Email Ryan Keller at with questions and suggestions. We look forward to hearing from you soon!