wellness exercise
Wellness: Intellectual
Wellness: Social

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

TCU Student Health 101

Produced by CampusWell

neon colored highlighters | color coding notes
Try this color coding strategy to study for your next exam

Not sure where to begin studying for your next exam? Try color coding your notes, which science shows helps you remember more (and makes them nicer to look at too).

Posted on Apr 14 2021
overweight friends exercising on stairs | what workout is recommended for plus size
Ask the trainer: “How does a plus-size person start working out?”

Anyone new to working out should start slow to allow their bodies to adapt. If you are plus-size, here are a few other considerations to take before starting a workout routine.

Posted on Apr 14 2021
french toast with apples and berries | vegan french toast recipe
UCookbook: Vegan French toast with apple cinnamon topping

Eating plant-based isn’t all salads and tofu. This vegan take on classic French toast is perfect for those lazy Sunday mornings, or whenever you want a warm, comforting breakfast to start your day.

Posted on Apr 14 2021
glassware full of beer, wine, and liquor | when does drinking become a problem
Worried about your drinking? How to tell if you might have a problem

When does social drinking go too far? Learn to spot subtle signs of alcoholism in you or your friends.

Posted on Apr 07 2021
simple modern wardrobe with hanging garments | the benefits of eco-friendly fashion
Sustainable, budget-friendly ways to make your wardrobe consciously chic

Fast fashion may be cheap, but the environmental costs are enough to make you rethink that $5 tee. Conscious shoppers share tips on how to create budget-friendly styles without the waste.

Posted on Apr 07 2021
hands grabbing french fries | healthy study snacks
Comfort food gets a makeover in these good-for-you study snacks

Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

Posted on Apr 07 2021