wellness exercise
Wellness: Intellectual
Wellness: Social

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

TCU Student Health 101

Produced by CampusWell

tin can with question marks
What happens when you mix alcohol with common medications?

Before you imbibe, know the side effects of mixing alcohol with prescription and OTC medications.

Posted on Oct 21 2020
mountain | guided imagery meditation
10-minute guided imagery meditation to help you stay grounded

Use this guided imagery meditation to find your happy place and cultivate inner stillness even in moments of change and uncertainty.

Posted on Oct 21 2020
carrot cake smoothie bowl
UCookbook: Carrot cake smoothie bowl

If it’s been one of those “cake-for-breakfast” weeks (or years), this smoothie bowl will be a welcome addition to your repertoire—it tastes indulgent and has vital nutrients your body will love.

Posted on Oct 21 2020
annoyed looking girl
How students are coping with the uncertainty of 2020

It’s not even over yet and 2020 already feels like the longest year on record. Try these coping strategies to deal with this year’s many hardships.

Posted on Oct 14 2020
girl grocery shopping with mask on
Ask the nutritionist: “How can I make healthy choices when I have no money?”

Despite what you might see on social media, healthy eating is not all avocados and $15 juices. Eating healthy on a budget is actually pretty simple. Try these tips from our nutritionist.

Posted on Oct 14 2020
people taking pictures of their food
Need lunch inspo? Try these 5 plant-based recipes

Try these easy and delicious plant-based lunch recipes when you need a break from PB&J.

Posted on Oct 07 2020