wellness exercise
Wellness: Intellectual
Wellness: Social

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

TCU Student Health 101

Produced by CampusWell

glassware full of beer, wine, and liquor | when does drinking become a problem
Worried about your drinking? How to tell if you might have a problem

When does social drinking go too far? Learn to spot subtle signs of alcoholism in you or your friends.

Posted on Apr 07 2021
simple modern wardrobe with hanging garments | the benefits of eco-friendly fashion
Sustainable, budget-friendly ways to make your wardrobe consciously chic

Fast fashion may be cheap, but the environmental costs are enough to make you rethink that $5 tee. Conscious shoppers share tips on how to create budget-friendly styles without the waste.

Posted on Apr 07 2021
hands grabbing french fries | healthy study snacks
Comfort food gets a makeover in these good-for-you study snacks

Fuel your study sessions with these easy (and healthy) comfort food snack ideas.

Posted on Apr 07 2021
topview of two people's sneakers meeting at a yellow line | setting healthy boundaries
4 ways to set healthy boundaries in relationships and everyday life

Learn strategies for practicing consent, self-empowerment, and boundary setting.

Posted on Mar 31 2021
raw cookie dough
UCookbook: Safe & healthy “raw” cookie dough

Can't help licking the spoon when baking a batch of cookies? Skip the salmonella risk and make this vegan chickpea cookie dough that you can eat raw and is healthy to boot.

Posted on Mar 31 2021
spread of healthy food | foods that reduce stress
9 scientifically-proven foods to help reduce stress and anxiety

The gut-brain connection is real. Fill your diet with these nine foods to help improve your mood.

Posted on Mar 24 2021