wellness exercise
Wellness: Intellectual
Wellness: Social

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

TCU Student Health 101

Produced by CampusWell

Indian and American flags | Indian American experience
My story of growing up and finding my identity as an Indian American

A student shares her experience growing up as an Indian American and finding her identity as both a woman and a person of color.

Posted on Jan 20 2021
stressed male using laptop at home | retaking a class in college
Ask the professor: “How many times should I retake a class?"

Failing a class once is bad enough. Failing it twice (or more?) can lead you to question everything. Here are four things you can try before throwing in the towel.

Posted on Jan 20 2021
woman punching with dumbbells | cardio kickboxing workout
FitnessU: Cardio kickboxing workout for strength, balance, and coordination

This cardio kickboxing workout is beginner-friendly and a fun way to stay fit (or blow off some steam).

Posted on Jan 20 2021
focused active male with headphones | how to get into flow state
How to tap into flow state to up your fitness game

The harder you try to find flow state, the more elusive it will be. Though it may sound counterintuitive, there are some simple steps you can take to help you get into the zone.

Posted on Jan 13 2021
healthy snacks | is snacking bad
Ask the nutritionist: “Is it bad to snack throughout the day?”

Snacks can be a great way to boost energy and focus, satisfy cravings, and stack up on important nutrients—the key is to choose your snacks wisely.

Posted on Jan 13 2021
pink condom on banana | how effective are condoms against stds
How to use condoms and other barrier methods to reduce your risk of STIs

Want to reduce your risk of STIs? Get back to basics with condoms and other barrier methods.

Posted on Jan 06 2021