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Study Days & Finals Week

With the end of a semester, it is crucial to practice self care. Campus Recreation wants to support your success.

Study Days & Finals Week Hours Here

Free Group Fitness Classes – May 7th -11th – Visit our Fitness Calendar for times & locations

Get outside on our Study Break Paddle – Thursday May 3rd

Here are a few tips to help you along this week:

Even a short 30 minute workout goes along way. Try one of these brought to you by Ryan Keller:
Incline Trainer Intervals
Bike HR Intervals
Machine Upper Body, Arms
Machine Legs, Abs, Glutes

Proper nutrition is key to fuel for body for optimal performance including peak mental performance. Here are a few quick options:
Eating Healthy on Campus
Mug Recipes

Sleep is a necessity. Check out these tips:
Better Sleep