We put on various Wellness Workshops to benefit the TCU community and beyond. From Time Management to Study Skills and Stress Management to Relaxation Tips, there’s something for everyone. For more information, contact WellnessEducation@tcu.edu
Fall 2026 Wellness Workshop Schedule
| Day | Date | Time | Topic | Location | Description | |
|---|---|---|---|---|---|---|
| Wed. | Sept. 2 | 4:00-5:00pm | Level Up with the TCU Library | Lib 3181 | Discover the spaces, tools, and services that can help you succeed in college. | |
| Thurs. | Sept. 10 | 5:30-6:30pm | QPR: How to Help Someone in Crisis | BLUU – Miller | Learn how to help someone experiencing a mental health crisis through 3 simple steps: Question, Persuade and Refer. | |
| Wed. | Sept. 16 | 5:00-6:00pm | Make Every Minute Count | BLUU – Hillel | Explore practical tools and strategies to manage your time, increase productivity, and achieve your goals. | |
| Tues. | Sept. 22 | 4:00-5:00pm | Meal Plan Maxxing: Optimize Your Dining Plan | BLUU – Miller | Learn how to make the most of your meal plan! Get tips about building balanced plates in the dining hall (and why it’s so important) and creative hacks for on-campus dining. | |
| Wed. | Sept. 30 | 5:00-6:00pm | Overcoming Imposter Syndrome | BLUU – Hillel | Doubting yourself or your abilities? Learn about imposter syndrome and how to combat it. | |
| Thurs. | Oct. 8 | 6:00-7:00pm | Sleep for Success | BLUU – Miller | Promote academic performance and support your mental health by getting a better night’s rest. | |
| Mon. | Oct. 26 | 4:00-5:00pm | Financial Wellness: Budgeting Basics | BLUU – Miller | Take control of your finances by learning the fundamentals of budgeting, managing your spending, and building healthy financial habits. | |
| Wed. | Nov. 3 | 4:00-5:00pm | Beyond Instant Noodles: Meal Planning for On-Campus Living | BLUU – Miller | Learn food budgeting basics and how to plan and prepare balanced and nourishing dorm-friendly meals that aren’t going to blow your budget. | |
| Tues. | Nov. 10 | 5:00-6:00pm | From Venmo to Visa: Credit, Cards & Cash Apps | BLUU – Miller | Learn how to confidently manage your money by understanding debit and credit cards, digital payment apps, credit scores and reports. | |
| Tues. | Nov. 17 | 3:00-4:00pm | Relax, Reset, Recharge | BLUU – Hillel | Learn strategies and techniques to help you relax, recharge and manage stressful situations. | |
| Wed. | Dec. 2 | 5:30-6:30pm | Relax, Reset, Recharge | BLUU – Hillel | Learn practical strategies to relax, recharge and manage stressful situations. |