wellness exercise
Wellness: Intellectual
Wellness: Social

 

Focusing on Wellness during COVID-19

Welcome Back!  This has been a challenging past five months for everyone, but TCU’s commitment to supporting our students’ success has never been greater.  The stress and challenges of living life with physical distancing and a focus on prevention practices can be a lot to manage. 

As a TCU Community, we need to focus on achieving balance and positive wellness even while we are in, or know someone in quarantine.  We are stronger together as we support each other’s health and wellness.  Look at the information below for:

 

Welcome to Wellness Education 

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

More from Wellness

Dimensions of Wellness           Partner with Us

Coronavirus (COVID-19)           Our Campus Partners

Tobacco-Free                              Contact Us

Student Health 101                    Frogs for Wellness

Wellness Calander

 

 

TCU Student Health 101

Produced by CampusWell

canvas tote bag filled with produce and other groceries | vegan on a budget
Vegan on the cheap: 10 tips for eating plant-based on a budget

Eating vegan on a budget is more attainable than it seems. Take a look at these recipes and tips to learn how.

Posted on Jan 12 2022
illustration of phone with many notifications | Focus on the breath meditation
Drowning in distractions? Find your focus with this 4-7-8 breath meditation

Our world is full of distractions—and it doesn’t help that literally anything on the internet is more interesting than that paper you have to write. Reclaim your mental focus with this guided meditation.

Posted on Jan 12 2022
diverse group of people greeting each other | making friends at college
How to make friends after pandemic isolation (and avoid social burnout)

Making new friends at college after more than a year in isolation might feel intimidating. Use these tips to dust off those social skills and reconnect with your peers.

Posted on Jan 12 2022
hallucinogenic mushrooms and dosage tool | psychedelic treatment for ptsd
Emerging research on MDMA, LSD, and psilocybin for PTSD treatment

Traditional therapies for PTSD can sometimes be limited in effectiveness, which has led researchers to explore alternative methods such as psychedelic-assisted therapy. Although more research is needed, these new treatments have shown promising results.

Posted on Jan 12 2022
e-reader surrounded by books | why are academic papers so hard to read
Ask the professor: “Do you have any tips for reading academic journals that use unfamiliar words?”

Struggling to read an academic paper that's full of jargon and difficult concepts? Use these tips to make your research go a little smoother.

Posted on Jan 05 2022
grey cat napping on yellow couch | should i take a nap quiz
To nap or not to nap? Take the quiz

Find out whether taking a nap will work for you or against you with this quiz.

Posted on Jan 05 2022