wellness exercise
Wellness: Intellectual
Wellness: Social

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

TCU Student Health 101

Ask the nutritionist: “What are the side effects of a keto diet?”

The keto diet has been a major topic of conversation and controversy over the past few years. Learn the risks and benefits of this low-carb trend.

Posted on Jan 15 2020
When phone addiction = zombie status

PSA: Don't be a phone zombie. Here's one student's take on what happens when phone use goes too far.

Posted on Jan 15 2020
5 indoor workouts to keep you fit all year round

When making it to the gym is just not happening, get pumped with these no-equipment workouts you can do at home.

Posted on Jan 15 2020
School vs. life: Expert tips on setting (and defending) your boundaries

Juggling full-time school and full-time life? Here’s what to do when you’ve got a little too much on your plate.

Posted on Jan 08 2020
Ask the counselor: "What should I do if someone from a different culture ignorantly insults my culture?"

Here's what you should (and shouldn't) do when someone from a different culture has ignorantly insulted yours.

Posted on Jan 08 2020
UCookbook: Sunny tofu scramble

Power up your mornings with this protein-packed tofu scramble.

Posted on Jan 08 2020