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Wellness: Intellectual
Wellness: Social


Focusing on Wellness during COVID-19

Welcome Back!  This has been a challenging past five months for everyone, but TCU’s commitment to supporting our students’ success has never been greater.  The stress and challenges of living life with physical distancing and a focus on prevention practices can be a lot to manage. 

As a TCU Community, we need to focus on achieving balance and positive wellness even while we are in, or know someone in quarantine.  We are stronger together as we support each other’s health and wellness.  Look at the information below for:


Welcome to Wellness Education 

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Empower students to engage in wellness.

Actualize a culture of wellness that impacts every student’s success.

Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.


More from Wellness

Dimensions of Wellness         Partner with Us

Coronavirus (COVID-19)         Our Campus Partners

Tobacco-Free                            Contact Us

Student Health 101                  Wellness Calander




TCU Student Health 101

Produced by CampusWell

closeup of woman foam rolling leg | active rest day workout
What an active rest day looks like and why it matters

Incorporating some lighter workouts into your routine can actually be more beneficial than going hard seven days a week. Learn the benefits of active rest plus some exercise ideas for your “days off.”

Posted on Mar 03 2021
clock on a dinner plate setting | healthy dinner meal prep
Ask the nutritionist: “How do you eat a healthy dinner when you have night classes?”

Night classes that fall during prime dinner hours can be tricky—when (and how) do you feed yourself? Our nutritionist has some tips.

Posted on Mar 03 2021
mobile phone and spray bottle with cotton pad | how to clean electronics
How to clean and disinfect all your tech devices

Cleaning your electronics is crucial to avoid the spread of germs. Find out how to disinfect your regularly used devices, including phones, tablets, keyboards, and earbuds.

Posted on Feb 24 2021
variety of colorful dumbbells | how to start weight lifting
Ask the trainer: “I’d like to start lifting weights, but I never have before. Where do I begin?”

Lifting weights can be intimidating to newcomers. Follow these steps to build your weight lifting confidence.

Posted on Feb 24 2021
diverse group of friends greeting each other with an elbow bump and wearing masks | social support mental health
Why social support is the most overlooked self-care routine

Even when we’re physically distancing, it’s important to have a social support system to help us feel less isolated. Learn the benefits of social support and how to stay connected during the pandemic.

Posted on Feb 17 2021
white male meditating | box breathing
How one minute of “box breathing” can reset your focus and reduce anxiety

Is stress interfering with your productivity? Use this quick and easy box breathing meditation to restore calm and increase focus.

Posted on Feb 17 2021