wellness exercise
Wellness: Intellectual
Wellness: Social

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

TCU Student Health 101

3 reasons why you should get the flu shot this year

The flu virus is contagious, so how much can our healthy habits help us compared to getting the flu shot?

Posted on Dec 11 2019
Ask the counselor: “How do you know if it’s time to break up or if you’re just bored?”

Once the rose-colored glasses come off, it can be hard to tell if what you’re feeling is just the comfort of routine, or if your relationship is simply not meant to be. Our expert offers some clues.

Posted on Dec 11 2019
Feast your eyes: 5 holiday recipes the whole family will love

Looking for a dish to bring to your holiday potluck or family dinner? We’ve narrowed it down for you.

Posted on Dec 11 2019
IUDs and Implants: Why long-acting birth control might be your best bet

Implants and IUDs are two methods of long-acting reversible contraception (LARC) that are increasingly popular among college students. Find out if this type of birth control is the right choice for you.

Posted on Dec 04 2019
This simple trick is key to boosting your happiness

Finding happiness can seem like a complex, mystical equation. But increasing your happiness is shockingly simple with this scientifically proven strategy.

Posted on Dec 04 2019
5 steps to germ-free hands

Did you know that 95 percent of people wash their hands wrong? Find out if you’re in the five percent who are doing it right.

Posted on Dec 04 2019