wellness exercise
Wellness: Intellectual
Wellness: Social

 

Focusing on Wellness during COVID-19

Welcome Back!  This has been a challenging past five months for everyone, but TCU’s commitment to supporting our students’ success has never been greater.  The stress and challenges of living life with physical distancing and a focus on prevention practices can be a lot to manage. 

As a TCU Community, we need to focus on achieving balance and positive wellness even while we are in, or know someone in quarantine.  We are stronger together as we support each other’s health and wellness.  Look at the information below for:

 

Welcome to Wellness Education 

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

More from Wellness

Dimensions of Wellness           Partner with Us

Coronavirus (COVID-19)           Our Campus Partners

Tobacco-Free                              Contact Us

Student Health 101                    Frogs for Wellness

Wellness Calander

 

 

TCU Student Health 101

Produced by CampusWell

resume vector on blue background | tips on building a strong resume
9 tips for building a résumé from scratch

Use these tips to create a stand-out résumé, even if you have limited experience.

Posted on Jun 22 2022
vector of three lgbtq families waving rainbow flags | same sex couple family planning
Ask the sexual health expert: “Do you have resources for same-sex family planning?”

Learn how to navigate the resources and laws related to same-sex family planning.

Posted on Jun 22 2022
diverse friend group on campus | benefit of belonging to a community
How to cultivate a sense of belonging on your campus

Establishing a sense of community is important—and not just for your social life. Learn about the benefits of belonging and how they can influence your personal and academic success.

Posted on Jun 22 2022
Grilled cheese and fries | healthy grilled cheese recipe
Diner favorites at home: Grilled cheese and oven-baked fries

Gooey cheese melted between two slices of bread: Can it get any better than that? Actually, it can—with the help of some nutritious add-ons and oven-baked fries.

Posted on Jun 22 2022
white woman running outdoors | beginner running schedule
Running made easy: A training guide for beginners

New to running or want to get back to it after a break? Use this running guide to help build an approachable training schedule.

Posted on Jun 15 2022
Asian student with laptop studying in library | tips for studying in graduate school
Ask the professor: “How is studying in graduate school different from studying in undergraduate? What skills or habits should I start?”

Is grad school in your future? Use these studying tips to make the most of your postgraduate education.

Posted on Jun 15 2022