wellness exercise
Wellness: Intellectual
Wellness: Social

 

Focusing on Wellness during COVID-19

Welcome Back!  This has been a challenging past five months for everyone, but TCU’s commitment to supporting our students’ success has never been greater.  The stress and challenges of living life with physical distancing and a focus on prevention practices can be a lot to manage. 

As a TCU Community, we need to focus on achieving balance and positive wellness even while we are in, or know someone in quarantine.  We are stronger together as we support each other’s health and wellness.  Look at the information below for:

 

Welcome to Wellness Education 

Wellness Education works to promote a holistic approach to wellness within the Horned Frog community. Our goal is to serve students by helping them understand the value of creating a healthy, balanced lifestyle that will last a lifetime.

Definition
Wellness is a positive perspective on life. Wellness is the lifelong pursuit of developing personal values and building awareness of balanced choices to impact healthy behaviors that allows an individual to see the best version of one’s self that enhances the community in which they live.

Mission
Empower students to engage in wellness.

Vision
Actualize a culture of wellness that impacts every student’s success.

Values
Inclusivity, Discovery, Community, Leadership, & Growth

Frog Life
Frog Life is TCU’s comprehensive wellness initiative that empowers the Horned Frog community to live well.

 

More from Wellness

Dimensions of Wellness         Partner with Us

Coronavirus (COVID-19)         Our Campus Partners

Tobacco-Free                            Contact Us

Student Health 101                  Wellness Calander

 

 

 

TCU Student Health 101

Produced by CampusWell

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Ask the nutritionist: “How do you eat a healthy dinner when you have night classes?”

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mobile phone and spray bottle with cotton pad | how to clean electronics
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Posted on Feb 24 2021
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Ask the trainer: “I’d like to start lifting weights, but I never have before. Where do I begin?”

Lifting weights can be intimidating to newcomers. Follow these steps to build your weight lifting confidence.

Posted on Feb 24 2021
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Posted on Feb 17 2021
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Is stress interfering with your productivity? Use this quick and easy box breathing meditation to restore calm and increase focus.

Posted on Feb 17 2021