Improve your range of motion, flexibility, and performance recovery with assisted stretching and mobility training with our Stretch and Recovery Specialist.
Types of Services:
Relax & Restore
- A gentle, calming session focused on relaxation, stress relief, and light stretching
- Perfect for unwinding after a long day or low-intensity recovery
- Cost: 60 min – $70.00 : 90 min – $90.00
Mobility & Movement
- Active mobility session aimed at improving joint function, balance and overall movement quality
- Includes dynamic stretches, corrective exercises, and mobility drills
- Cost: 60 min – $85.00 : 90 min – $100.00
Recovery Boost
- Focused on Post-workout or post-activity recovery
- Combines foam rolling, myofascial release, and targeted stretches to reduce soreness and fatigue
- Cost: 60 min – $85.00 : 90 min – $100.00
***NOTE: First time client session includes a 15 min goals discussion and mobility assessment.***
What should I wear to my session?
Stretch and Recovery clients should wear athletic clothing that allows for flexibility and full range of motion.
To make an appointment, call 817-257-7529 or visit the Campus Recreation and Wellness Promotion front office. Appointments must be made at least 24 hours in advance.