Certification: NSCA-CPT
Bio: With 10 years of experience training athletes and members of the general population, I use proven performance-training principles to create structured, individualized plans for every client. My coaching emphasizes athletic performance and general physical preparedness (GPP), tailoring strength, conditioning, movement, and recovery strategies to each person’s goals, abilities, and needs. I hold a Master’s degree in Exercise Physiology and am a Certified Strength and Conditioning Specialist (CSCS).