Improve your range of motion, flexibility, and performance recovery with assisted stretching and mobility training with our Stretch and Recovery Specialist.
Types of Services:
Relax & Restore
- A gentle, calming session focused on relaxation, stress relief, and light stretching
- Perfect for unwinding after a long day or low-intensity recovery
- Cost: 60 min – $70.00 : 90 min – $90.00
Mobility & Movement
- Active mobility session aimed at improving joint function, balance and overall movement quality
- Includes dynamic stretches, corrective exercises, and mobility drills
- Cost: 60 min – $85.00 : 90 min – $100.00
Recovery Boost
- Focused on Post-workout or post-activity recovery
- Combines foam rolling, myofascial release, and targeted stretches to reduce soreness and fatigue
- Cost: 60 min – $85.00 : 90 min – $100.00
***NOTE: First time client session includes a 15 min goals discussion and mobility assessment.***
What should I wear to my session?
Stretch and Recovery clients should wear athletic clothing that allows for flexibility and full range of motion.
To make an appointment, call 817-257-7529 or visit the Campus Recreation and Wellness Promotion front office. Appointments must be made at least 24 hours in advance.
MEET THE THERAPIST
Jaime Gilbert, NASM-SFC
Jaime Gilbert, NASM-SFC, is a Movement & Mobility Coach and Stretch and Recovery Specialist at the TCU Wellness Center. She began her career in movement as a dance teacher, where she developed a deep appreciation for the power of the body and the importance of movement. Through experiencing her own injuries and recovery, she learned firsthand how much movement impacts our strength, confidence, and quality of life—and came to appreciate the gift of movement in an entirely new way.
With a lifelong background in dance and movement, Jaime specializes in mobility, flexibility, corrective exercise, functional strength, and recovery. When she’s not at the TCU Wellness Center, Jaime is the founder of Kingdom Flow Wellness, where she helps clients find greater freedom, confidence, and balance through personalized movement and wellness coaching. She takes a holistic approach to wellness, incorporating movement, nutrition education, and healthy lifestyle practices to support whole-person well-being.
