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SUP Yoga

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Date(s) - 10/01/2023
1:00 pm - 5:00 pm


Stand-Up Paddleboard Yoga

Date: 10/1 Time: 1 – 5pm
Registration Deadline: 9/28
Regular Cost: $30/$35
Location: Benbrook Lake

Trip Description:

Escape campus with a peaceful paddle on Stand-Up Paddleboards and Kayaks on Benbrook Lake. Enjoy good company while taking in the nature Fort Worth has to offer. We will start at the boat put-in and paddle over to the shade of the trees. This paddle is perfect for beginners, as well as more experienced paddlers who just enjoy being on the water. We provide paddling instruction, so don’t worry if you’ve never set foot on a paddle board or kayak. This lake is known for its calm waters, so though there isn’t a strong current, you’re sure to be swept away by this awesome, adventuresome experience. 

Trip Cost & Registration:

Regular Registration: $30 with TCU ID

Register in-person at the Campus Rec Front Office or online @



Packing List

Physical Challenge




Outfitting & Food


Pre-Trip Meeting:

There will be no Pre-Trip meeting scheduled for this trip although you should receive an email regarding details of the trip from your Trip Leader.


12:45pm – 1:00pm: Meet at the the Outdoor Center by the climbing wall.
1:00pm – 1:15pm: Travel to Benbrook Lake

1:15pm – 1:30pm: Review SUP and Kayak water safety and rules
1:30pm – 4:30pm: Paddle around and have fun!  Try out both SUP and Kayaks for a new adventure.

4:30pm – 5:00pm: Load boats and drive back to TCU.

Packing List

For this paddle please wear clothes that you can get wet as well as water shoes that are secure (not flip flops). Please bring something to keep you warm as we will be on Marine Creek Lake for a few hours. Please bring your water bottle and a snack.

Physical Challenge

We will be giving everyone on the trip a tutorial on how to paddle so prior knowledge is not necessary. Although this is not an extremely strenuous activity, please be ready to paddle for the duration of the time on the lake.

TRIP RATING 1 out of 3 – This is a beginner paddle trip.   


There are risks and hazards associated with Benbrook Lake.  Not dressing appropriately can result in heat or cold illnesses (Hyperthermia or Hypothermia). Not drinking enough water results in dehydration and not being in adequate physical condition can result in sore muscles. Trip members must make a conscious effort to be safe. One person’s disdain for safety will always result in more hardship for the group. If we do have an accident or injury that requires medical attention beyond the scope of our leader’s experience, the trip is immediately over without refund. Our leaders are trained to administer first aid in an outdoor environment; however, while they may be able to treat injuries they cannot always prevent them. We will provide a Personal Flotation Device (pfd) for everyone. Staff will be equipped with a First Aid Kit. Hazards include debris in the lake as well as misuse of gear. Prior knowledge is not a requirement but please be ready to learn about safety on the water.

Hygiene Comfort

There will be restrooms at the lake front. Running water is not available. This is a front-country trip and standard amenities will be provided except for the times we are on the lake.


The trip leaders will research the weather conditions in advance to assess the situation. The Trip will be cancelled if the weather is dangerous. If you do not receive an email about this, then please be prepared to be out in the weather. Please follow the weather and use your best judgement as well as the packing list to determine what you will personally need to stay warm and dry during the entirety of this trip. Layers are recommended for cold weather and failure to bring proper attire will be detrimental to your experience.

Please contact Emily Tumilty, the Outdoor Program Coordinator with any questions.