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Category: Fitness Blog

Beginner Cycling

Don’t be intimidated by cycling classes!  This six-week beginning cycling class is intended for people who want to build up to attending a regular indoor cycling class.  Classes will be 30 minutes in length, including warm-up and cool-down.  The classes will start out easy and become progressively harder. By the end of the six-week term you will… Read more »

Are You Ready to Rumble?

Ready to Rumble is the first Specialty Class offered during the Fall 2015 semester. Each Specialty Class requires participants to sign up in advance so that everyone has a reserved spot and completes the class as a team.  Since the group of participants stays the same, the instructor is able to progress to more challenging skills and… Read more »

Weight Room Staff – Workout Playlist #1

Having trouble staying motivated in the weight room or during your cardio session? Then check out this playlist (compiled by members of our Weight Room Staff) to help you get those last few reps or break through that cardio wall!   Odesza (feat. Zyra) – Say My Name (Ally) Mumford and Sons – The Wolf… Read more »

Welcome to the Frog Fitness Blog Page

  We want to hear from YOU! Let us know what fitness & wellness topics interest you, or what questions you have about exercise, workouts, or motivation. Email Ryan Keller at with questions and suggestions. We look forward to hearing from you soon!