Group Fitness Calendar
Spring 2018 Group Fitness Classes will run from January 16th – May 4th
- We will not have classes during Spring Break (March 12-16) or Good Friday (March 30th).
- Classes during Finals Week will be FREE (reduced number of classes from semester schedule)
Please arrive at least 5 minutes early to set up or prepare for your class. Have your Group Fitness Pass and ID ready to show to the Fitness Staff.
Entry will not be permitted once a class has started.
- Select ‘Campus Rec’ from the drop down menu, then ‘Rec Schedule’
- You can also apply filters to the calendar (select Group Fitness to only view classes)
- Look for FREE classes each week, indicated by the green boxes
Pass Prices: All-Class Pass = $100 Mind/Body Pass = $60 10-Class Pass = $40 1-Class Pass = $5
Cardio and Conditioning
Body Blast is a muscle endurance class that will tone and shape your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Frog Fusion workouts are extremely effective and efficient. In this class, we will use various equipment such as BOSU, dumbbells, and much more to strengthen every muscle group. Cardio intervals interspersed throughout the class will keep the metabolism revved to torch major calories. Frog Fusion will give you maximum results in minimum time.
Purple Power Boot Camp
Resistance training coming at you from every direction! Free weights, resistance bands, med balls and kettlebells, you’ll get to try a little bit of everything during this full-body workout. Tone and tighten everything from head to toe!
TRX Boot Camp
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Whether you’re looking for a quick workout or wanting to add on to your routine, this half hour of core-focused work will get the job done. Tighten, strengthen, and stabilize your abs, back, and glutes all in 30 minutes. Everyone wants 6-pack abs! Let us chisel your core!
Core and More
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will give you ripped abs! Motivating instructors and music will guide you through functional and integrated exercises using your body weight and more – all to challenge you like never before.
Dance and Much More…
Get ready to feel the beat and bring the heat! This class fuses cardio movements together with a hip hop dance style to create a unique, high-energy cardio dance class. No dance experience necessary – just come ready for a good time!
This class will get your mind working and heart pumping while learning fun, creative, dance oriented step choreography. You will use multiple steps for some serious cardiovascular conditioning. Class will include a short core workout at the end of class.
Barre is a unique fusion of Pilates technique, ballet-inspired movements, and yoga wisdom all set to energetic music. We incorporate weights, bands, mat work, and classic ballet barre work to achieve cardio conditioning and total body toning, often with dramatic waist and hip trimming and muscle-lengthening results. Movements are high-impact but easily modified for beginners or those recovering from injuries.
Yoga 101 looks to join breath and movement in a calm practice that is designed to help you unwind. This flowing class begins with a warm up of sun salutations and core strength to build up warmth in the body. The class alternates between periods of movement where we flow from one posture to another focusing on core strength, followed by periods of stillness, or active recovery, where we take time to stretch out the larger muscle groups and relax the body. All classes are a mix of postures, breath work, philosophy, meditation, and relaxation. Each instructor presents their own unique approach to this mind & body method, so make sure you try them all.
A vigorous and athletic style of yoga practice. This fun and challenging class will have you moving, sweating, and breathing like you never before. The classes always different with their creative, eclectic mix of traditional and innovative yoga postures that are designed to build: strength, stability, and stamina while increasing flexibility in tight/overused muscles. Prepare to discover muscles you never knew were there.
A more traditional style that focuses on holding postures and moving mindfully with your breath to focus on mind-body connection. This class will help reduce stress and increase energy stretch while strengthening the muscles and encourage you to breathe more freely and fully. Especially friend to those new to yoga, including basic poses.
Mat Pilates is designed to work EVERY muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing.
Vinyasa is a fluid yoga class. Although this class will keep you on the mat, the dynamic nature of moving from one posture to the next with the flow of your breath (Ujjayi breath) will challenge you to find stillness. Balance poses and inversions will be explored alongside standing and seated postures – and holding those poses within the flow will help to create warmth in the body.
A fusion of (flow) Yoga and mat Pilates. Think core strength plus flexibility. Emphasis on strengthening the core abdominals, back, hips, and glutes using classical mat Pilates exercises followed by yoga poses to increase flexibility.
Cycle Xpress is a 30min high intensity class perfect when you are short on time, but you still want break a good SWEAT. You will get 30min of fat melting, leg and core work in this Xpress class and you will be amazed how you feel and what you accomplish in just 30mins.
The POWER of your MIND and BODY! BELIEVE you can and you are halfway there… An INTENSE 30-50 min indoor cycling workout that will have you sweating like crazy, burning a ton of calories and in the end make you believe you CAN do this and love every minute of it! BELIEVE and NEVER GIVE UP!! Rides display real-time performance tracking one big screen at the front of the room and the other screen music videos so you have something more focus on then the pool of sweat under your bike.
Make sure you check out our state-of-the-art Keiser bikes and projection system so you can see how to stack up with the rest of the class. This energy-packed class emphasizes intervals, drills, and race-day style indoor cycle workouts that are sure to “spin” you into shape! Come prepared with water and a towel because this class will definitely make you sweat.
Experience the addictive workout that builds strength, increases stamina and lifts your spirit. Enjoy routines that are synced to the beat of the music. Meet the challenge of sprints, hills, and jumps as our expert and motivating instructors lead you through a fun and energetic 50-minute REVolution.