Stretch and Recover Program

 

Improve your range of motion, flexibility, and performance recovery with assisted stretching and mobility training with our Stretch and Recovery Specialist.

Types of Services:

Relax & Restore

• A gentle, calming session focused on relaxation, stress relief, and light stretching
• Perfect for unwinding after a long day or low-intensity recovery

Cost:  60 min – $70.00   :   90 min – $90.00

 

Mobility & Movement

• Active mobility session aimed at improving joint function, balance and overall movement quality
• Includes dynamic stretches, corrective exercises, and mobility drills

Cost:  60 min – $85.00   :   90 min – $100.00

 

Recovery Boost

• Focused on Post-workout or post-activity recovery
• Combines foam rolling, myofascial release, and targeted stretches to reduce soreness and fatigue

Cost:  60 min – $85.00   :   90 min – $100.00

 

***NOTE:  First time client session includes a 15 min goals discussion and mobility assessment.***  

 

What should I wear to my session?

Stretch and Recovery clients should wear athletic clothing that allows for flexibility and full range of motion.

 

To make an appointment, call 817-257-7529 or visit the Campus Recreation and Wellness Promotion front office. Appointments must be made at least 24 hours in advance.