Personal Training
Personal Training Options:
- Individual Training: The traditional approach to personal training – one-on-one sessions with just you and your personal trainer. This option guarantees that you will have your trainer’s undivided attention, and your personal fitness program will be designed with your specific goals and needs in mind.
- Partner Training (2-3 partners): If you have a friend or significant other who wants to get in better shape with you, this is a great option. The two (or three) of you will work together with one personal trainer at the same time. This is a great way to make sure you stay motivated, and maybe even a little competitive!
| Individual Training | Partner Training (2-3 partners) | |
|---|---|---|
| 1 Session | $45 | $65 |
| 4 Sessions | $160 | $230 |
| 12 Sessions | $420 | $600 |
| 20 Sessions | $600 | $850 |
Our brand new On-Demand Training service provides you with custom workouts written by our trainers for you to do anywhere, anytime. Clients will receive login access to the TrueCoach app, where all workouts will be delivered. On-Demand Training is billed in 4 week increments; see pricing below:
| Frequency | Price per 4 week cycle |
|---|---|
| 2 workouts/week | $55 |
| 4 workouts/week | $75 |
Once signed up, new clients will be paired with a TCU Rec Personal Trainer and given a complimentary assessment to discuss goals and assess movement. Clients will then receive their workouts weekly via the TrueCoach app. Clients who wish to continue with On-Demand Training must purchase the next cycle of programming by Friday of the 4th week.
On-Demand Clients are also able to purchase In-Person sessions for “check ins” with their trainer if they desire.
Getting Started:
Step 1) Complete the Client Welcome Packet
- Click the purple link above, download, complete the packet, then send to rec_work@tcu.edu OR
- Come in to the Rec Front Office during business hours to complete
Step 2) Purchase sessions at the Rec Front Office OR over the phone (817-257-7529)
- All new clients will receive a complimentary assessment with the purchase of their first Personal Training session package.
Step 3) Once you have completed the Client Welcome Packet and purchased sessions, you will be paired with a personal trainer and scheduled for your initial assessment within one business day (subject to availability of Assistant Director of Fitness)
- Clients that are unable to be assigned due to demand will be placed on a waitlist and paired with a trainer as soon as availability allows.
Meet the Trainers
| Trainer (click on the name for bio) | Training Focus | Certification(s) |
|---|---|---|
| Omega Stallworth | Personal Training | NSCA-CPT |
| C.J. Ferrantino | Personal Training | NSCA-CPT |
| Dominic Crisostomo | Personal Training | NASM-CPT |
| Scott Abel | Personal Training | NSCA-CSCS |
| Nico Wright | Personal Training | NASM-CPT |
| Maci Jones | Personal Training | NASM-CPT |
| Dakota Pisano | Personal Training | NASM-CPT |
Why should I work with a personal trainer?
- To create a safe, effective, personalized exercise program for me
- To create habits that help me meet my personal fitness goals
- To help me build strength, improve movement ability, and increase my cardiovascular endurance
- To help me develop an overall healthier lifestyle
- To keep me motivated and educated
Working with a personal trainer also includes access to our Private Personal Training Studio located inside the main weight room. Even when the rest of the facility is busy, you’ll always have a place get your workout in.