Personal Training
Personal Training Options:
- Individual Training: The traditional approach to personal training – one-on-one sessions with just you and your personal trainer. This option guarantees that you will have your trainer’s undivided attention, and your personal fitness program will be designed with your specific goals and needs in mind.
- Partner Training (2-3 partners): If you have a friend or significant other who wants to get in better shape with you, this is a great option. The two (or three) of you will work together with one personal trainer at the same time. This is a great way to make sure you stay motivated, and maybe even a little competitive!
| Individual Training | Partner Training (2-3 partners) | |
|---|---|---|
| 1 Session | $45 | $65 |
| 4 Sessions | $160 | $230 |
| 12 Sessions | $420 | $600 |
| 20 Sessions | $600 | $850 |
Getting Started:
Step 1) Complete the Client Welcome Packet
- Click the purple link above, download, complete the packet, then send to rec_work@tcu.edu (make sure to e-sign the form)
- OR Come in to the Rec Front Office during business hours to complete
Step 2) Purchase sessions at the Rec Front Office OR over the phone (817-257-7529)
- All new clients will receive a complimentary assessment with the purchase of their first Personal Training session package.
Step 3) Once you have completed the Client Welcome Packet and purchased sessions, you will be paired with a personal trainer and scheduled for your initial assessment within one business day (subject to availability of Assistant Director of Fitness)
- Clients that are unable to be assigned due to demand will be placed on a waitlist and paired with a trainer as soon as availability allows.
Meet the Trainers
| Trainer (click on the name for bio) | Training Focus | Certification(s) |
|---|---|---|
| Omega Stallworth | Personal Training | NSCA-CPT |
| C.J. Ferrantino | Personal Training | NSCA-CPT |
| Dominic Crisostomo | Personal Training | NASM-CPT |
| Scott Abel | Personal Training | NSCA-CSCS |
| Nico Wright | Personal Training | NASM-CPT |
| Maci Jones | Personal Training | NASM-CPT |
| Dakota Pisano | Personal Training | NASM-CPT |
Why should I work with a personal trainer?
- To create a safe, effective, personalized exercise program for me
- To create habits that help me meet my personal fitness goals
- To help me build strength, improve movement ability, and increase my cardiovascular endurance
- To help me develop an overall healthier lifestyle
- To keep me motivated and educated
Working with a personal trainer also includes access to our Private Personal Training Studio located inside the main weight room. Even when the rest of the facility is busy, you’ll always have a place get your workout in.